About MoodWellth: Stress Reduction
Welcome to MoodWellth, a sanctuary for women of color seeking to nurture their mental and emotional well-being. Our app provides a safe and inclusive space where you can embark on a transformative journey towards inner...
Welcome to MoodWellth, a sanctuary for women of color seeking to nurture their mental and emotional well-being. Our app provides a safe and inclusive space where you can embark on a transformative journey towards inner peace and resilience.
Discover the Wellness Room, your personal oasis within the app, where you can explore a variety of guided meditations, journaling prompt sessions, revitalizing yoga practices, and soothing sound healing sessions. Led by experienced women of color who are mental health experts, these sessions are designed to empower and uplift you on your path to self-discovery and healing.
Explore our curated collection of coping strategies, including mindfulness techniques, breathing exercises, and cognitive-behavioral therapy (CBT) practices, all designed to help you manage stress and anxiety more effectively.
Join our community today and take the first step towards a brighter, more balanced future. Let MoodWellth be your companion as you navigate life's challenges with grace and resilience.
Apr 4, 2024
Version 1.0.0
In this release you will find updated affirmation sections and more coping strategies.
Previous Versions
Here you can find the changelog of MoodWellth: Stress Reduction since it was posted on our website on 2023-07-10 20:52:12.
The latest version is 1.0.0 and it was updated on 2024-04-19 17:05:27. See below the changes in each version.
MoodWellth: Stress Reduction version 1.0.0
Updated At: 2024-04-04
Changes: Apr 4, 2024
Version 1.0.0
In this release you will find updated affirmation sections and more coping strategies.
MoodWellth: Stress Reduction version 2.2.0
Updated At: 2024-02-19
Changes: Feb 19, 2024
Version 2.2.0
New Features:
Stress Relief Hub: Coping strategies to help you navigate anxiety, manage stress, and enhance your overall mental well-being.
Inner Reflection Hub: Unlock self-discovery and mental well-being through thoughtfully crafted journal prompts designed to inspire introspection, gratitude, and mindfulness.
Affirmations: Discover a collection of empowering affirmations designed to uplift and inspire.
MoodWellth: Stress Reduction version 2.1.4
Updated At: 2023-04-06
Changes: Apr 6, 2023
Version 2.1.4
* fixed Lesson pages
Disclaimer
Official App Store Link
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